Time pressure is a common term in our daily lives. Sometimes it seems almost impossible to make time for everything. Do not worry. Simple adjustments can give you extra time and energy. In addition, chances are good you will feel better as you accomplish things and increase your sense of personal control.
For better time management skills, one should always use a calendar. It makes little difference whether you use a filofax, google or app on your phone. Anyone will do. The most important thing is that you use it on a regular basis.